I believe therapy is a sacred exploration of the self, and that the body helps to archive the journey of the self by responding to thoughts, emotions and behaviors. My intention for our work together is to cultivate a nourishing, safe environment where we can explore aspects of the self at a pace that is most comfortable to you. Using an integrative and holistic approach, I will help you identify and achieve goals, cultivate internal resources to help navigate challenging emotions, and gain insight and self-awareness. I specialize in working with highly sensitive people from diverse backgrounds. Read more about me here.

Individual Counseling for Adults

Areas of focus: anxiety, depression, stress, trauma, relationship issues, family dynamics, women’s issues, life transitions, holistic wellness goals, cultural identity, sexuality, spirituality.

 

Video Counseling 

I offer online counseling through a HIPAA compliant video conference program called Telehealth.  This is suitable for clients in Texas that have limitations in travel, mobility, or simply prefer to meet online rather than in person. 

 

Yoga Therapy

Yoga therapy is instruction in yoga that is tailored to an individual’s needs. Yoga includes a variety of healing interventions, including but not limited to:  philosophy, breathwork, chanting, meditation, and physical postures. I work with clients to help deepen an understanding of the body’s capacity to express, process, and heal emotional experiences, with specialization in trauma, anxiety, depression, living with chronic/acute medical conditions. 

 

Meditation Instruction 

If you are interested in initiating or deepening a meditation practice, I offer individual/group instruction in meditation. This can be a supplement to counseling or yoga therapy, or you may elect to only engage in meditation practice. Contact me to learn about my weekly meditation group.

 

Fees & Insurance:

Fee for all individual services is $130/hour. Fee for meditation group is $50/session. Blue Cross Blue Shield PPO insurance accepted for Individual Counseling and Online Counseling only.

 

Please click here to contact me for a free 15-minute phone consultation. Feel free to reach out with any questions.